A Point on a Continuum of Community!

Mental Pilates is a mental fitness program that I developed over the past 10 years. Tactically, it is an application of cognitive behavior therapy whereby skills are developed for "selecting" awareness that contribute to our health and wellbeing. Spiritually, it addresses your Core Identity, Purpose and Vision. I describe one's Core Identity as being a point in a continuum of communities (i.e. energy); we are comprised of many communities of cells, organs and systems that work together to serve our health and wellbeing, while we are simultaneously a member of many communities to which we contribute to their health and wellbeing. Mental Pilates is a practice for developing skills at eliciting vitality from our inner communities and feeling a sense of fulfillment from contributing to the wellbeing of our outer communities.