Ease

I wanted to share an entry in my awareness journal that I made recently. As prompted by the homework I did a word montage about a moment at ease.

Walking dogs at Wadsworth Mansion in the snow that day in January. Laughing out loud at Lily. Gremlin. Ziggy pushing Lily into a snowbank. Boots creaking on snow. Crisp air. Cooling sensation down the trachea. Silence. Presence. Focus on dogs. Snow covered trees. Bright red berries popping out. Forced to watch my footing which keeps me in the moment. Heart pounding. In tune with nature. In love with Ziggy and Lily and loved back by them. Alive.

What moments are you guys using to redirect?